Tired of being prescribed yet another medication or being diagnosed with another health condition? It might be time to identify opportunities for your body to do a deeper level of healing and become stronger for the long term. With a personalized plan of action and individualized health coaching sessions that address body and mind, you will be able to implement lifestyle changes to provide opportunities for your body to find a higher level of healing, health, and functioning that restore your well-being.  We will work together 

for 6 months to help you progress toward your health goals.

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Includes: 5 functional lab tests, a 90- min Results & Recommendations session, 12 individualized coaching sessions, 1-2 functional lab retests, a 60- min updated Results & Recommendations session, written summaries of each session, handouts, and ongoing email access contact between sessions. 

Does not include supplements or other products that you may decide to use as part of the protocol. 

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You have worked with a comprehensive functional focused plan of health support already but some time has passed and you are not feeling as well as you would like at this point. It's time to get back on track and Reset your health as you identify new healing opportunities for your body and mind. You might need more than some spot testing to start a new plan of health support so we will identify 2-3 functional tests unique to your needs to get you going again. We will usually work together 3-8 months to yourself to allow a deeper degree of improvement in the areas that have been holding you back from living the life you desire. 

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Includes: 2-3 functional lab tests (chosen based on your primary complaints as identified in the discovery call), 90- min Results & Recommendations session, 10 individualized coaching sessions, written summaries of each session, handouts, email support between each scheduled session.

 If you have been through more comprehensive work with me already or have worked with another functional-focused practitioner recently --you've probably made a lot of changes and are reaping the benefits but might still be looking for information from your body to reach that final step of health you desire.   Based on your history and current health status we can choose one functional lab test to provide a map for addressing healing opportunities that were not previously a focus. We will usually work together 2-3 months in this plan. 

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Includes: 1 functional lab test (chosen based on your personal complaints as identified in the discovery call), 45- min Results & Recommendations session, 8 individualized coaching sessions, written summary of each session

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A personalized guided plan to refresh your health habits to fine tune patterns that have gone awry. Get yourself back on track if you are noticing a return of symptoms such as aches or pains, indigestion, moodiness, etc that have previously been decreased or eliminated. 

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Includes: 6 individual consultations (60- min each) and a written plan of action with each session.