Emotional Freedom Techniques

EFT is an emotional form of acupuncture/acupressure that works with your body's internal stress management regulation to quickly reduce feelings of stress, anxiety, depression, and better manage the contribution of stress to physical disorders such as chronic pain, digestive issues, autoimmune disorders, fertility, weight management, and many others. 

Recent research with EFT (2018 & 2019) found that in addition to reducing anxiety, depression, cravings, and pain, there were improvements in SIgA (important for digestive immune functioning), systolic and diastolic  blood pressure, cortisol levels, and heart rate variability. 

We know that in general, stress of any type negatively impacts our immune system. Relevant to current world events, improvements found in SIgA/immunoglobulines help to boost our immune system. EFT can be a tool to help support our immune systems as we go through these difficult times. 

 For the months of April and May 2020 I am offering up to 3 free 45 minute sessions of EFT to health care providers and other front-line workers. All single and package sessions are half-price to others in our community at this time of increased stress and adjustment to new life circumstances.  All sessions occur by video (or phone if you have already have familiarity with EFT techniques).  Sessions can be scheduled through the Private Sessions page or contact me directly if you do not find times that your schedule accommodates. 

Click here to learn more about EFT and see a more extensive review of relevant research at EFT Universe.