Emotional Freedom Techniques
EFT is an emotional form of acupuncture/acupressure that works with your body's internal stress management regulation to quickly reduce feelings of stress, anxiety, depression, and better manage the contribution of stress to physical disorders such as chronic pain, digestive issues, autoimmune disorders, fertility, weight management, and many others.
Recent research with EFT (2018 & 2019) found that in addition to reducing anxiety, depression, cravings, and pain, there were improvements in SIgA (important for digestive immune functioning), systolic and diastolic blood pressure, cortisol levels, and heart rate variability.
We know that in general, stress of any type negatively impacts our immune system. Relevant to current world events, improvements found in SIgA/immunoglobulines help to boost our immune system. EFT can be a tool to help support our immune systems as we go through these difficult times.