Yoga for Gamers I & II at Gen Con via Zoom
--see Gen Con schedule for details at gencon.com
26 AUG 2020 6:00 -7:00 PM EST via Zoom
We are going to talk about what's up with gut health--what it is, why it is important, and what you can do to heal your gut.
Free seminar sponsored by Good Foods Coop in Lexington, KY- register with them directly: good foods.coop
Suicide Awareness Access Consciousness Bars Sessions
Fibromyalgia EFT-tapping virtual group
A 6-week group for those with an autoimmune disorder. We will use EFT-tapping to help your body reset nervous system regulation that can worsen the symptoms of autoimmune disorders. Specific topics that will be addressed will include the sense of hopeless and helplessness that can develop in response to your health, pain management, feelings toward recommended patterns of eating or exercise, and other issues unique to the group. Oct 2020. Join my email list to receive updates.
ACCESS CONSCIOUSNESS Bars® Practitioner Training (in-person, cannot be held on-line)
Let's get a class scheduled!
**Contact me if you are interested to receive updates regarding date and location
For more info:
On-line: Girls Growing in Wellness and Balance: Yoga and Life Skills to Empower
-A program for girls entering grades 6-8 that will use yoga, mindfulness, and journaling to develop a positive self-image, healthy attitudes toward the body, emotion regulation, and the ability to think critically about media images of female bodies.
More information to come. Contact me to be added to email list for updates.
Starting soon - Contact me to join:
On-line EFT-Tapping 4-session classes for:
**managing stress eating and food cravings