EVENTS

Dec 2, 2020

The Physical Effects of Stress 

Format: Zoom Webinar

Sponsored by Good Food Co-op, Lexington, KY

Cost: $12.00

6:00-7:30 pm EST

Participants are eligible for $200 of FDN health management packages. 

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December:

Monday Dec. 7 12:00-1:00 pm EST   no cost

EFT-tapping

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Monday Dec. 14  12:00-1:00 pm EST   no cost

Yoga Nidra

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Monday Dec 21 12:00-1:00 pm EST    no cost

Introductory Yoga

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Email me for the Zoom links       

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January 2021

Sat Jan 16 12:-1:30 pm EST    Webinar

Why Gut Health Matters

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email me for Zoom Link

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Feb 2021

Gut Health for Bariatric Clients  Webinar

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March 2021 

6:00 -7:00 PM EST Webinar

Get Some Zzzzz's!

We are going to talk about why sleep is such an important component of your health and how you can start to snooze more deeply!  

Cost: $12

Sponsored by Good Foods Coop in Lexington, KY

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14-Day Sleep Challenge

Get back on track with good sleep practices

Format: Email

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2021

Girls Growing in Wellness and Balance: Yoga and Life Skills to Empower

Format: Zoom

-A program for girls entering grades 6-8 that will use yoga, mindfulness, and journaling to develop a positive self-image, healthy attitudes toward the body, emotion regulation, and the ability to think critically about media images of female bodies.

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More information to come. Contact me to be added to email list for updates. 

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