Dec 2, 2020

The Physical Effects of Stress

Format: Zoom Webinar

Sponsored by Good Food Co-op, Lexington, KY

Cost: $12.00

6:00-7:30 pm EST

Participants are eligible for $200 of FDN health management packages.


Monday Dec. 7 12:00-1:00 pm EST   no cost


Monday Dec. 14  12:00-1:00 pm EST   no cost

Yoga Nidra

Monday Dec 21 12:00-1:00 pm EST    no cost

Introductory Yoga

Email me for the Zoom links

January 2021

Sat Jan 16 12:-1:30 pm EST    Webinar

Why Gut Health Matters

email me for Zoom Link

Join me on FaceBook for a 5-day challenge to go sugar-free!

FB: traci.fraley.73

Feb 2021

Gut Health for Bariatric Clients  Webinar

March 2021 

6:00 -7:00 PM EST Webinar

Get Some Zzzzz's!

We are going to talk about why sleep is such an important component of your health and how you can start to snooze more deeply!  

Cost: $12

Sponsored by Good Foods Coop in Lexington, KY

14-Day Sleep Challenge

Get back on track with good sleep practices

Format: Email


Girls Growing in Wellness and Balance: Yoga and Life Skills to Empower

Format: Zoom

-A program for girls entering grades 6-8 that will use yoga, mindfulness, and journaling to develop a positive self-image, healthy attitudes toward the body, emotion regulation, and the ability to think critically about media images of female bodies.

More information to come. Contact me to be added to email list for updates.