Dec 2, 2020
The Physical Effects of Stress
Format: Zoom Webinar
Sponsored by Good Food Co-op, Lexington, KY
6:00-7:30 pm EST
Participants are eligible for $200 of FDN health management packages.
Monday Dec. 7 12:00-1:00 pm EST no cost
Monday Dec. 14 12:00-1:00 pm EST no cost
Monday Dec 21 12:00-1:00 pm EST no cost
Email me for the Zoom links
Sat Jan 16 12:-1:30 pm EST Webinar
Why Gut Health Matters
email me for Zoom Link
Gut Health for Bariatric Clients Webinar
6:00 -7:00 PM EST Webinar
Get Some Zzzzz's!
We are going to talk about why sleep is such an important component of your health and how you can start to snooze more deeply!
Sponsored by Good Foods Coop in Lexington, KY
14-Day Sleep Challenge
Get back on track with good sleep practices
Girls Growing in Wellness and Balance: Yoga and Life Skills to Empower
-A program for girls entering grades 6-8 that will use yoga, mindfulness, and journaling to develop a positive self-image, healthy attitudes toward the body, emotion regulation, and the ability to think critically about media images of female bodies.
More information to come. Contact me to be added to email list for updates.